Services
1
Individual Psychotherapy
Individual sessions offer a calm, supportive space to explore what’s beneath the surface - your patterns, emotions, and the parts of you that are ready for growth. Together, we’ll work toward greater self-understanding, mindfulness, and alignment, helping you navigate life’s challenges with clarity and confidence.
2
Life Coaching
Life coaching is designed for individuals seeking intentional change, deeper purpose, and personal growth. Through mindful reflection, goal setting, and accountability, we’ll uncover what’s holding you back and create a path forward that feels both grounded and inspired - one that aligns with your values, vision, and authentic self.
3
Couples Counseling
Couples sessions provide a safe and compassionate environment to strengthen communication, rebuild trust, and deepen connection. Pulling from the Gottman Method, EFT, and utilizing a relational, mindful approach, I help partners move beyond conflict and rediscover a sense of understanding, respect, and emotional intimacy within their relationship.